- 1 10 thousand steps a day
- 1.1 It lowers the risk of heart attack
- 1.2 Taking 10 thousand steps delays diabetes
- 1.3 Taking 10 thousand steps is a shield against cancer
- 1.4 Helps you lose weight
- 1.5 10 thousand steps is good for depression
- 1.6 Lowers the risk of Alzheimer’s
- 1.7 It makes it easier to fall asleep
- 1.8 Protects from osteoporosis
- 1.9 It strengthens the immune system
- 1.10 Increases sexual desire
10 thousand steps a day
Is the ‘take 10 thousand steps a day’ suggestion we hear so often a legend? Stating that taking 10 thousand steps a day shields many diseases from heart attack to cancer, experts gave information that will motivate you to do this exercise every day.
If you cannot do any sports regularly or do not have money to spend on gyms, the cheapest and easiest exercise is walking. Because regular and brisk walking, especially 10 thousand steps taken daily, plays an important role in both your mental and physical health. Experts listed the positive benefits of 10 thousand steps taken per day, especially the heart, and the whole body, and made important suggestions.
It lowers the risk of heart attack
One of the biggest benefits of 10 thousand steps daily is to regulate the cholesterol balance. In particular, the level of fat in the blood, called triglyceride, can also be lowered by just taking steps. The most valid way to increase the protective cholesterol called HDL, which protects the veins, is again through regular walking.
Cardiologists point out that one of the basic treatments of high blood pressure is taking 10 thousand steps daily and say, “Thanks to walks, arteriosclerosis can be prevented, balancing of cholesterol values, reduction in diabetes and blood pressure values are provided. All these positive effects can reduce the risk of developing a heart attack by up to 20 percent. ”
Taking 10 thousand steps delays diabetes
If you regularly take 10 thousand steps a day, your insulin resistance will break and your risk of developing diabetes decreases. As a result of breaking insulin resistance, blood sugar is regulated and the emergence of diabetes is delayed, especially if you have familial diabetes. Regular walking can reduce the need for medication and insulin in those with diabetes.
Taking 10 thousand steps is a shield against cancer
If you take 10 thousand steps a day, your risk of developing cancer also decreases. For example, while your bowel cancer risk decreases thanks to the regulation and acceleration of bowel movements, your risk of uterine and breast cancer decreases with the regulation of weight loss and estrogen hormone levels. In addition, strengthening your immune system thanks to walking is effective in reducing this risk.
Helps you lose weight
Obesity is one of the most important health problems of our age. The main mechanism of losing weight is by burning calories. When you add 10 thousand steps to calories restricted by diet, an average of 500 calories per day is burned. In this way, it becomes very easy for you to lose weight.
10 thousand steps is good for depression
Taking steps, substances such as endorphins and serotonin secreted from the brain, reduce stress. Most of the drugs used in depression act by increasing the levels of these substances in the brain. With 10 thousand steps taken a day without medication, the symptoms of depression significantly decrease, while the ability to concentrate with attention increases.
Lowers the risk of Alzheimer’s
According to studies, there is a decrease in the risk of paralysis in people who take regular daily steps. In addition, due to the strengthening of brain health, the risk of developing diseases such as early dementia and Alzheimer’s is also reduced. The reason for this has been shown that with regular exercise, the perception function in the brain is strengthened and the loss of connection between the nerve cells that develop due to aging decreases.
It makes it easier to fall asleep
Quality sleep is described as the body’s most important detox method. However, problems such as inflexible working conditions, intense stress and noise pollution brought by our age bring about insomnia, which is very difficult to cope with. When insomnia is experienced, the solution should not be sought in medicine immediately. Because it has been shown in studies that taking 10 thousand steps a day makes it easier to fall asleep and increases sleep quality, allowing a deeper sleep. Walks before sleep will increase the energy level of the body and can cause delays in diving to sleep. For this reason, it is not recommended to take walks before sleep.
Protects from osteoporosis
10 thousand steps taken daily provide strengthening of the joints with muscle. Likewise, it strengthens the bone structure and provides thickening of the bones. In this way, it is useful in preventing osteoporosis.
It strengthens the immune system
Experts say that one of the important benefits of walking is to strengthen the immune system. With the accelerated metabolism and blood flow, the cells responsible for immunity are distributed throughout the body and suppress inflammatory events. A strong immune system allows the body to fight viruses and bacteria more easily. Thus, the risk of contracting many diseases is reduced and chronic traveling pain in the body is alleviated.
Increases sexual desire
It has been shown that taking 10 thousand steps a day increases sexual activity and sexual desire. Walking is thought to have this effect by increasing the energy level in the body and secreting more beneficial hormones and proteins from the brain and vessels.
If you are having problems with your health, you should go to the doctor or call 911. If you want to know more about these, you should follow U.S. Department of Health & Human Services.