Green tea has been consumed and accepted for its health benefits for centuries. It can help prevent many ailments, including cancer. Is it good to drink green tea every day? What is the best time to drink green tea? What is the healthiest green tea? Let’s take a look at the benefits of green tea.
Green tea is one of the healthiest drinks. It is considered an anti-aging drink. Like vitamins, A, B1, B2, B3, C, and E are found in green tea. After this impressive list, perhaps you can begin to understand that green tea is full of nutrients and beneficial ingredients. You can find what you wonder about the health benefits of green tea loaded with antioxidants and nutrients that are perfect for your body and mind.
- 1 Benefits of Green Tea
- 1.1 It Protects You Against Cancer
- 1.2 Green Tea Helps You Lose Weight
- 1.3 Green Tea is Beneficial Against Diabetes
- 1.4 Balances Cholesterol
- 1.5 Prevents Tooth Decay
- 1.6 Regulates Blood Pressure
- 1.7 It has Anti-viral and Anti-bacterial Effects
- 1.8 Green Tea protects against Alzheimer’s and Parkinson’s
- 1.9 Delays Aging
- 1.10 Good For Allergies
- 1.11 Strengthens the Immune System
- 1.12 Protects Heart Health
Benefits of Green Tea
Some of the benefits of green tea for the body are:
It Protects You Against Cancer
According to the National Cancer Institute, polyphenols in tea have been shown in laboratory and animal studies to reduce tumor growth and protect against damage caused by ultraviolet UVB radiation. In countries where green tea consumption is high, cancer rates tend to be lower. But it is impossible to be sure whether green tea prevents cancer in these particular populations or other lifestyle factors. Some studies have also shown the positive effects of green tea on the following types of cancer:
- Colorectal (intestine)
- Esophagus (throat)
Green Tea Helps You Lose Weight
Green tea speeds up your metabolism. The polyphenol found in green tea works to increase fat oxidation levels and the rate at which your body turns food into calories.
Green Tea is Beneficial Against Diabetes
Green tea helps regulate glucose levels after eating, and as a result, prevents fat storage.
Green tea reduces bad cholesterol in the blood and increases the ratio of good cholesterol to bad cholesterol.
Prevents Tooth Decay
Studies have shown that the chemical antioxidant “catechin” in green tea fights bacteria and viruses that cause throat infections, tooth decay and other dental diseases.
Regulates Blood Pressure
Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Tea catechins are powerful antibacterial and antiviral agents that treat a variety of illnesses from flu to cancer. It has also been shown in some studies that green tea prevents the spread of many diseases.
Green Tea protects against Alzheimer’s and Parkinson’s
Drinking green tea can not only improve brain function in a short time, but it can also protect your brain for a long time. In particular, the data show that it can help fight Alzheimer’s and Parkinson’s diseases. Alzheimer’s disease is the most common neurodegenerative disease and a leading cause of dementia.
Parkinson’s disease is the second most common neurodegenerative disease that results in the death of dopamine-producing neurons in the brain. Many studies show that the antioxidant catechins in green tea can have a protective effect on neurons, potentially reducing the risk of Alzheimer’s and Parkinson’s diseases.
Free radicals formed in the body are responsible for various forms of erosion of the body, which we see as signs of aging and related symptoms. Rich in antioxidants, green tea neutralizes oxidants or free radicals in the body. The catechin polyphenols contained in it are largely responsible for their antioxidant effects, the strongest of which is epigallocatechin gallate. Therefore, using this tea regularly can effectively delay the signs and symptoms of aging.
Good For Allergies
EGCG (epigallocatechingallate), an antioxidant and found in green tea, alleviates allergies.
Strengthens the Immune System
The catechins in green tea prevent bacteria and viruses from adhering to cell walls to become infected. These catechins also counteract the toxins released by microbes. This antimicrobial property also protects you from bad breath, dysentery, diarrhea, tooth decay, indigestion, flu, cough and cold, and colitis caused by the microbial and fungal effects of all of these.
Protects Heart Health
Some ingredients in green tea also lower blood pressure, reducing the risk of stroke and coronary heart disease.
If you are having problems with your health, you should go to the doctor or call 911. If you want to know more about these, you should follow U.S. Department of Health & Human Services.