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6 Foods That Boost Your Immune System

6 Foods That Boost Your Immune System

Our Immune System

Our immune system protects us against diseases. So we must keep it strong. It is the most powerful defense system for us. We fight many diseases such as flu, colds, high fever, sore throat, headache. Our immune system must be strong in winter. Finally, we must keep our immune system strong in order to be protected from the Covid-19 virus. Foods that will strengthen your Immune System are not chemical nutrients.

What should you pay attention to?

First of all, you should definitely not smoke. Smoking will weaken your immune system. Alcohol also has numerous negative effects on your body. For this reason, you should definitely not consume cigarettes and alcohol. It will minimize your stress.

You should do our exercises regularly. You must maintain your ideal weight for your body. A regular life will also strengthen your immune system. Finally; You should pay attention to your hand and mouth hygiene. When you enter another environment from any environment, you should definitely wash your hands or clean them with cologne.

If we give it collectively;

  • Not smoking
  • Exercising regularly,
  • Maintaining a healthy weight,
  • Not drinking alcohol
  • Getting enough sleep To minimize stress,
  • Correct hand washing and oral hygiene

So what are the Foods to Strengthen Your Immune System and what you should do.

6 Foods That Boost Your Immune System

1- Water

People drink less water in winter. This may be due to the cold weather. However, this is the big mistake made. You should drink more water, especially in winter. Our body’s need for water continues in all seasons. You should drink at least 2 or 2.5 liters of water a day, especially for protection from diseases and for our immune system.

2- Ginger

You can use ginger as a spice in your meals. You can also consume it by using it in desserts or by making tea. Fresh ginger is a very rich food in terms of vitamin C, iron, magnesium, potassium, vitamin B6, calcium, manganese and fiber. It has a protective effect especially against diseases such as cold, flu and flu.

3- Blueberries

Blueberries; It is a rich source of vitamin C, vitamin K, vitamin B6, folic acid, potassium, copper, manganese and fiber. You can also hear its name as “super food”. It has many benefits such as heart health, skin, blood pressure, diabetes management, cancer prevention and contribution to mental health.

4- Garlic

It is a food that is generally not consumed. Of course, the biggest effect of this can be its smell. Garlic is the most effective antibiotic found in nature. It is a rich source of vitamins and minerals. You can consume it on an empty stomach, especially in the morning. Do not be afraid that it will smell, when you eat a whole clove of garlic with plenty of water, it does not smell. If you say that you cannot swallow the whole, then mint candy can smell the whole.

5- Fish

There is a saying for fish; “It is good for everything in the body”.Fish is rich in protein and omega 3. It both facilitates digestion and strengthens your immune system. According to experts’ opinion, you should consume at least 2-3 times a week.

6- Green Tea

Green Tea is definitely one of the first recommendations for those who want to lose weight. Thanks to the catechin it contains, it strengthens the immune system by showing antioxidant effect.

Other advice to boost your Immune System

  1. Do not neglect to consume yogurt and Kefir.
  2. Reduce your sugar intake.
  3. Do not neglect to consume vegetables and fruits.
  4. Avoid smoking and alcohol.

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