Healthy Lifestyle

6 Herbal Remedies for Cough

6 Herbal Remedies for Cough

Cough is one of the biggest health problems of the winter season. If the coughs increase, your life can turn into a nightmare. We will find a solution to your cough problem which has a great role in reducing your quality of life during the day. We have prepared herbal remedies for cough.

Cough can be due to allergies and colds. But maybe it could be dangerous disease. Especially Covid-19. So if the cough continues, you should go to the doctor.

What is Cough?

Cough is a sudden reaction and reflex in the human body. It is a very common symptom in daily life and clinical practice. Many people experience constant coughing spells throughout their lives. Coughing automatically helps protect and cleanse the body from substances such as excess phlegm, germs or dust that irritate the respiratory tract and lungs. The human throat is equipped with nerves to detect air and windpipe irritants. When these nerves are stimulated, they send a signal to the brain.

In response, the brain tries to remove the irritant by sending a signal to the chest and abdominal muscles to breathe quickly and very deeply. This reaction happens almost instantly and the effect is huge. Coughing also helps to remove toxins from the body quickly. Although this is a normal and natural reflex that occurs occasionally, a persistent cough can be very uncomfortable in daily activities.

How Long Does a Cough Last?

The cough usually lasts for days and ends. If this does not go away, your doctor may order some tests to identify other less common causes of your cough. Treating chronic cough can help improve coughing. Sometimes it goes away completely depending on the cause. There are many cases where chronic cough continues despite appropriate treatment.

6 Herbal Remedies for Cough

It is a major health problem that sometimes causes people to go into crisis and can happen during an important meeting. Disease can wake you up at night. To get rid of ıt attacks, you need to drink medicinal herbs.

1- Linden

If you think I have a cough, buy linden. Flavonoids from ingredients; Mucus with anti-inflammatory and analgesic effects; There is a lot of evidence that it prevents irritation and softens the throat. Therefore, you can drink 2-3 cups of tea a day to relieve cough. Do not add sugar to the lemon tea used for treatment. Sugar can react with effective tea ingredients. It is necessary to add honey at temperatures below 40 degrees.

2- Quince Leaf

Quince fruits and leaves have been used in the treatment of cough for years. It is effective against throat infections and softens the throat. You can brew the flower and leaf parts of the plants. If you drink it for treatment, do not add sugar. You can brew dried quince leaves for 10-15 minutes, fresh leaves for 3-5 minutes and drink 2-3 glasses a day.

3- Echinacea Tea

Echinacea Tea is mainly drunk for protection against ailments such as colds, flu and flu. Studies show that echinacea prevents damage from inflammation in the throat and lungs. You can drink 2 cups a day by adding and adding 1 teaspoon of honey.

4- Quince, Honey and Linden Mix

The tea made from this blend is one of the most wonderful blends. Quince, honey and linden tea softens the throat and provides healing. You can consume 2-3 glasses a day.

5- Honey, Ginger and Clove

You can mix it with 1 tablespoon of honey, 1 teaspoon of powdered ginger and 1 teaspoon of cloves and drink it as a medicine. If you want, you can add lemon to this mixture and drink 1-2 teaspoons a day.

6- Black Pepper and Honey

You can gargle by preparing black pepper for cough and can gargle by preparing black pepper for disease, which has been shown in many studies to strengthen the immune system, work against cancer and cure inflammation and spasms.

You can soak the black pepper in warm water and wash it with 1 teaspoon of honey. However, if you have gastrointestinal complaints such as acid reflux, gastritis and ulcers, you should drink this tea in a limited way. People without health problems can consume 2-3 teaspoons a day.

Things to Consider About Herbal Teas

  • Some herbal teas can be brewed and some should be boiled. The two methods are very different from each other. Plant parts such as wood, bark and roots should be prepared by boiling and the average time should be 30 minutes.
  • Plant parts such as flowers should be steamed. The brewing time should be about 5-20 minutes.
  • Not all plants have tea. Vegetables and plant elements must be resistant to hot water.
  • If herbal teas are used for therapeutic purposes, sugar should not be added.
  • Drink when you are hungry for herbal teas to work and drink it 30 minutes before or 1-2 hours after eating.
  • Use fresh water for your tea. Otherwise, when the minerals in the water change, the quality of the tea deteriorates.
  • Use cups with a lid for volatile teas. When parts of plants are crushed to make tea, they can be altered, opening up to oxygen. Store in closed containers.

Why Does Cough Happen?

Coughing occurs in many situations. You should record the type and characteristics of the duration of your disease. This information will be of great help to your physician in finding treatment. Disease can be very short-lived and can be seen as a symptom in itself.

How serious the cough is depends on the disease. While a transient cough is usually normal, a persistent persistent disease is not. Other symptoms such as persistent cough or shortness of breath, sputum production, or bloody sputum may indicate the presence of a more serious medical problem.

What is Sputum and Dry Cough?

A phlegmatic or productive cough is the type of cough that usually produces phlegm. Dry cough is a type of cough that does not produce sputum and is very uncomfortable. This is especially true with viral diseases. It is known as a non-productive cough as it does not produce sputum. If there is blood in the sputum when you disease, it may be called a bloody cough or hemoptysis.

What is a Chronic Cough?

Chronic or persistent cough is an unbalanced, continuous type. In addition to those with chronic disease, COPD, asthma, seasonal allergies, chronic lung conditions such as gastroesophageal reflux disease (gastroesophageal reflux disease or GERD), chronic infections such as lung cancer and tuberculosis, and smokers are at extra high risk. Some sources of acute cough can cause a it that lasts longer than 2 weeks and thus can turn into a subacute or chronic disease.


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