- 1 Fresh Start to the Day
Fresh Start to the Day
We have a few ideas about starting the day fresh. We would like to share them with you. This information we provide will affect your general health in a good way. For many of us, waking up in the morning is the hardest time of the day. Sometimes we feel tired like we haven’t slept at all. Few people start their day happily and energetically.
Would you like to wake up early in the morning and feel fit throughout the day? Actually, there are a few small details that we need to pay attention to in order to start the day happy, fit, and full of energy.
2 Hours Before Sleep…
In order to start the day fresh, the first thing we do should be to sleep by preparing ourselves for the new day. Stop eating and drinking caffeine-containing drinks 2 hours before bedtime. Eating even an extra fruit and going to bed can reduce your sleep quality by creating discomfort in your stomach. Likewise, caffeine destroys your sleep.
Don’t Snooze the Alarm
The moment you wake up, you have to get out of bed. Do not set your watch’s alarm too early and do not linger in bed or snooze your alarm. According to many studies, the short sleeps during these snooze do not do anything but make you tired because they are not deep. Instead of waking up with the alarm of your watch or mobile phone that will give you goosebumps, start your day in a pleasant way with beautiful music.
Don’t Change Your Wake Time
We all consider it very difficult to get up early on weekends. However, if you wake up at the same time on weekdays and weekends, you will help your body get used to it. The body that gets used to this routine will tend to wake up every day with the same vitality and without being tired.
Start Your Day With A Quick Metabolism For A Fresh Day
The way to start the day with a fast metabolism is through a glass of water. Our body loses water during sleep and this situation makes us extremely weak. If you keep water on your bedside and drink a glass of water as soon as you wake up in the morning, you will immediately feel the energy it will give to your body and the joy it will give to your soul.
Start Your Day Fresh: Let the Sun Wake You
If you want to wake up energetically in the morning, you should open your curtains before going to bed; you have to let the sun wake you up. Thus, from the early hours of the morning, the sun rays will fill your room and these natural rays will send a signal to your brain and trigger the secretion of melatonin and adrenaline hormones. In this way, when your alarm goes off, you will be physically ready to get up and half vigorous.
Start Your Day Fresh: Exercise Movements
Stretch your arms, back and legs so that you can get rid of the morning hangover and start the day fresh. You can increase your blood circulation with light exercise movements. Spend only 15 seconds and stretch with your arms up in front of an open window. Increase blood circulation in your body by opening and closing your toes and elbows. You will both breathe clean and fresh air and have a very good start to the day physically.
Start Your Day Fresh: The Most Important Meal of the Day
Breakfast is a meal that should not be missed, where the body’s energy is regained after a long hunger. What is consumed for breakfast is as important as not skipping breakfast. If you start your day with a healthy breakfast, you will feel more energetic and concentrate better on your work during the day. You should prefer a breakfast rich in protein instead of heavy carbohydrates for breakfast. To do this, add yogurt, eggs, milk and high protein cereals to your breakfast menu. In this way, you will be able to stay full by preserving your energy until noon.