High protein foods are always important to us. These foods should always be in your refrigerator. Protein plays an important role in our body to fulfill its basic functions and to live in a healthy way. Protein is found in animal foods.
However, it is found not only in animal foods but also in vegetables and fruits. 15% of our energy production in our body is obtained from protein foods consumed. Protein-rich foods that play an important role in muscle development and repair; It is one of the foods that people who do sports should not miss from their tables.
High Protein Foods
1. Red Meat
Red meat is the most protein-rich food among animal proteins. According to experts, it is necessary to eat red meat at least twice a week. The only downside to red meat is that it contains cholesterol. Therefore, it is useful to consume red meat carefully.
2. White Meat
The best alternative to red meat is white meat. If we give an example of high protein white meats; turkey meat, chicken, and fish meat. White meat is also among the foods recommended by experts because it contains less fat than red meat.
There are approximately 16 grams of protein in 100 grams of legumes such as beans and chickpeas. There are 9 grams of protein in 100 grams of lentils. Legumes are among the most important foods in plant-based proteins. Legumes are important because they are healthy food.
Milk is an important nutrient in the development of muscles and bones. It forms the basis of animal protein foods. A cup of milk contains about 10 grams of protein.
The egg is one of the most indispensable foods for athletes. The egg is one of the foods rich in protein. There are approximately 13 grams of protein in 2 egg whites.
There are 15 grams of protein in 150 grams of yogurt, which has a lot of benefits.
7. Pumpkin Seeds
Pumpkin seed is one of the most protein-containing foods among nuts. There are 16 grams of protein in 100 grams of pumpkin seeds. However, since pumpkin seeds contain oil, it is recommended to be consumed carefully.
One of the best foods of animal protein is cheese. There are about 30 grams of protein in 100 grams of cheese.
Another variety that contains the most protein among nuts is almond. When you consume approximately 100 grams of almonds, it provides your body with 20 grams of protein.
If you are having problems with your health, you should go to the doctor or call 911. If you want to know more about these, you should follow U.S. Department of Health & Human Services.