Bad cholesterol will run rampant through your bloodstream. The more bad food choices you make the worse it can get. Saturated and trans fats contribute to a higher risk of heart disease and stroke. You can literally save your life by adjusting your diet and choosing healthier foods to “one-two punch” that bad it.
If you have not been to see your doctor lately, you may not even realize that you have issues with bad it. You might feel that since you exercise regularly, you are healthy and not at risk. This is a common misconception. Even with a great exercise plan, if your diet includes too many foods high in saturated and trans fats, you are clogging up your blood stream. And the more clogged they become, the greater risk you have for heart attack and stroke. Knowing what to eat is the first defense again bad it.
Foods and Food Groups
Certain foods and food groups are beneficial in lowering bad cholesterol and raising good cholesterol . Yes, some cholesterol is good, and essential to your body. The high-density lipoproteins (hdl) or good cholesterol is important in maintaining the healthy blood vessels and ridding the body of the bad cholesterol.
Stay away for Cholesterol
In case your doctor informs you you’re ready to lower your cholesterol, you might be wondering which meals are incorporated in a respectable diet for health. We have prepared a diet list for you.
Here are some examples of foods to increase your good cholesterol:
Oatmeal and oatbran: These contain soluble fiber and can help reduce the absorption of cholesterol in the intestines. Other sources of soluble fiber are apples, pears, kidney beans, barley and prunes. Walnuts and almonds: These contain polyunsaturated fatty acids that help keep that blod vessels healthy. Watch your intake though, nuts are high in fat content. Fish: High in Omega-3 Fatty acids, eating certain fish can reduce blood pressure and the risk of blood clots.
Bake or grill your preferred seafood which could include trout, herring, mackerel, sardines, albacore tuna and salmon. Olive oil: This oil has a mixture of powerful antioxidants that combat bad it and leave the good cholesterol virtually alone. It is recommended to have 2 tablespoons per day in your diet. Foods with Plant Sterols: Plant sterols help stop the absorption of cholesterol. Margarine, yogurt, fruits, vegetables, and orange juice are some examples. Keep these foods into your regular diet and you will be on your way to reducing the bad it and improving your health.
If you want to know more about these, you should follow U.S. Department of Health & Human Services.