Healthy Lifestyle

Do You Want to Know the Causes of Acid Reflux ?

Causes of Acid Reflux

To understand the causes of acid reflux, a simple anatomy lesson is required. When food enters the stomach, it goes through the esophageal sphincter. The esophageal sphincter then closes, letting digestion to take place. Some of the times, certain foods and situations can cause the esophageal sphincter to weaken or pressure pushes it open. When this happens, the contents of the stomach or stomach juices move back up through the esophageal sphincter. These are the factual acid reflux.

Foods And Situations That Trigger Causes Of Acid Reflux

Tomatoes and tomato-based foods are major offenders as causes of acid reflux. These foods cause the esophageal sphincter to grow weaker. The acidity of tomato-based foods hinder. Tomato based foods are commonly enjoyed and a staple in many cultures. They are quite hard to avoid, but are one of the key causes of reflux. Caffeine is one of the main causes of reflux. This means coffee, tea, and carbonated beverages are all possible causes of acid reflux. These drinks are adored by the bulk of the population and many people refuse to even think of lessening their intake or quitting completely. This means taking precautions to stop the acid reflux from happening.

Other Foods that are the Causes of Reflux

Other general foods that are the causes of acid reflux consist of fried foods, fatty foods, and even chocolate. Fried and foods that are high in fats take longer to digest than other foods, causing them to sit in the stomach longer. This puts extra pressure on the stomach and in turn puts pressure on the esophageal sphincter. It can be difficult for people to accept that they must alter their diet in order to stave off acid reflux.

How can it be prevented?

There are also situations that can be avoided which are also main causes of reflux. One of the situations is eating too much. When the stomach is too full, it pressurizes the lower esophageal sphincter. It is also essential not to eat within two to three hours before lying down. This will cause the contents of the stomach to rise up. These two situations can be prevented simply.

When the causes of acid reflux are identified, it is easier to stop occurrences. This can be achieved by avoiding these foods and situations or by treating it with medications. Medications that are available can be either prescribed by a physician or over the counter medications that can be bought at the store. Knowing the causes of reflux can make life much healthier.

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