Honeycrisp apples contain a unique class of their own: Honeycrisp Apple Calories. A typical apple contains about 90-200 calories per serving, depending on the size. So, apples, being naturally low in calories can actually be included in any weight loss diet. Apples can provide you with smooth and radiant skin. They can also help strengthen your bones. They also can improve the health of those with diabetes, in several ways. Consuming apples help increase the overall health of individuals with diabetes, in many ways.
How Many Calories Does Honeycrisp Apple Contain?
Honeycrisp apples contain a surprising number of calories. They are not as plentiful as regular apples, but they still pack a wallop in terms of nutritional content. The average serving of these apples contains only about eight grams of calories. But that’s just the average. Actual measurements vary depending on the brand of apple consumed. Since this is an apple, the portion of calories can vary quite a bit. The most expensive varieties of Honeycrisp apples, such as Granny Smith and Royal Gala apples, have been reported to contain over one hundred and twenty grams of sugar per serving. So not only do you get a high amount of fruit, but you’re eating it for an extremely high amount of calories.
That’s not all. Since this is an apple, consuming other fruits and veggies might make your total calorie intake higher. You can expect about eight grams of sugar with every serving of Honeycrisp apple. But if you combine it with other fruit and vegetable servings, you’ll likely eat more than eight grams of sugar and still be eating less than the entire Jaguar harvest would require to keep your dessert balanced. The trade-off is a relatively small loss of fat. So while Honeycrisps may not give you a high-calorie diet, they’re hardly a slouch when it comes to nutrition. And there are plenty of ways to trim down without going hungry. If you’re worried about how many calories you’re consuming, pick up a jar of honey crisp apples and see just what you’re missing. You might just find yourself eating more often than before!
Honeycrisp Apple Consumption
Another way to keep your Honeycrisp apple consumption in check is to keep them fresh. Apples can be eaten fresh from the tree, although you will likely get a stronger taste in the first few days after picking. But that’s okay – the freshness of these apples means they’re loaded with nutrients. For example, the natural amylase in apples helps to break down proteins. Amylase also helps to slow down the conversion of carbohydrates to sugar, so you’re getting the benefit of both processes.
Of course, even the best apples don’t last forever. As they start to lose their shape and color, they begin to convert to sugar as the sugar in the apple starts to run out. Keeping your apples in the refrigerator can help keep the stored sugars from turning into excessive calories. Honeycrisps aren’t the only types of apples that are good for you – other varieties are just as healthy. Granny Smiths is slightly sweeter and has less natural sugar than the others. Royal Gala apples, which are slightly smaller and redder, have a milder flavor than the Honeycrisps. They also retain more vitamins and minerals than the Honeycrisps.