- 1 How to Strengthen the Immune System Against Coronavirus?
- 2 What is the Immune System and How Does It Work?
- 3 A Healthy Immune System Against Coronavirus Development Steps
You need to strengthen your immune system to cope and live with less of a problem in the short and long term viral diseases. The most recent studies on coronavirus show that it can affect individuals of almost any age. Therefore, everyone should protect themselves and strengthen the immune system.
Under normal conditions, individuals are more careful during the winter months and try to strengthen their immune systems. Because diseases such as colds and flu are common in these months. However, the immune system works intensively throughout the year to defend the body against any virus or microorganism.
What is the Immune System and How Does It Work?
Your immune system is your body’s natural defense system. It is a complex network of cells, tissues, and organs that work together to protect your body from invaders. These invaders include viruses, bacteria, parasites, even fungi, all of which have the potential to make us sick. These invaders, too small to be seen by the eye, are found everywhere, at home, at work, at the park, on the beach, in vehicles, on roads.
The immune system can recognize millions of different antigens and take the necessary action to destroy almost all of them and produce the necessary substance. When this detailed defense system works properly, it can keep a wide variety of health problems from the body, from cancer to colds.
Sometimes the immune system makes a mistake. The immune system defines a substance that is not harmful to the body, such as pollen or pet hair, as harmful. The condition that occurs when the immune system begins to fight these so-called invaders is called an allergic reaction. Healthy nutrition, to adopt a sedentary lifestyle, inadequate sleep, and being under chronic stress contributes to the weakening of the immune system. When the immune system is exhausted, bacteria, toxins or viruses can invade the body and as a result, diseases begin.
There is no single pill or medicine that can be taken to boost the immune system. Instead, adopting these healthy lifestyle habits will help improve immunity throughout life.
You need to exercise to improve your immune system. The easiest way to exercise is to go for a walk when the conditions are right. However, since it is the coronavirus period, it will perform a similar function if you make warming movements in the house.
A sedentary lifestyle makes you feel sluggish and stagnates your immune system. Experts state that exercising three times a week to accelerate the heart rate increases immunity. Research shows that people who exercise have better white blood cells than individuals who do not exercise.
When you exercise, your endorphin hormones, which are secreted naturally and affect the brain positively, are secreted. Endorphin hormone relieves your pain and helps you sleep comfortably by relieving stress.
A healthy and correct diet is essential for your immune system to function well. A diet full of empty calories will only gain weight and make the body more prone to infections. Being overweight causes your immune system to be weaker. This situation causes you to have health problems.
If you eat a balanced diet, your resistance to infection may increase. Dark green, red, yellow and orange fruits and vegetables are full of antioxidants.
You should choose fruits and vegetables such as oranges, tangerines, quince, apples, red grapes, cabbage, cauliflower, broccoli, onions, spinach, sweet potatoes and carrots.
Adequate sleep is essential to strengthening the immune system. Lack of sleep causes fatigue throughout the day but also leaves you vulnerable to diseases and viruses.
Prolonged insomnia can cause you to experience other health problems such as obesity and diabetes. As a result of the researches, it has been observed that sleeping at least seven hours a night increases the resistance against infectious diseases.
You must avoid being constantly stressful for protection from coronavirus. When your body is constantly tense, the immune system weakens.
Chronic stress is also linked to heart disease and hypertension, ie high blood pressure. That’s why you should use a calming and relaxing method to manage stress. You should take time to get away from everyday problems, even for a while. It is also important that you maintain strong relationships with people.
Your hand and mouth hygiene is vital. Cleaning the hands with soap for 20 seconds and then around the mouth with soap dissolves the fat wall of the coronavirus and makes it ineffective. Many types of microbes have no defense against this simple measure.
Do not smoke
For an immune system robust enough to cope with coronavirus; You should stay away from habits such as smoking, alcohol use and drugs. If you continue to smoke, the coronavirus will easily get past your immune system.
If you want to know more about these, you should follow U.S. Department of Health & Human Services.