General Definition of Excessive Sweating
Excessive sweating is a common ailment worldwide. Some exercisers become uncomfortable by sweating too much during exercise. However, even when you do not exercise, you may experience excessive sweating, armpit sweating that can cause discomfort in the groin area. Knowing the causes of sweating in order to find the best solution can help us solve this problem.
Causes of Much Sweating
Why Am I Sweating So Much?
In most cases, sweating is normal. Sweat is produced in glands in the dermis layer of your skin. Sweat is released through pores, which are tiny holes in your skin. There are about 650 sweat glands per square inch of skin.
Our bodies tend to radiate heat and cool. You’re sweating all the time, even if you haven’t noticed. Sweat usually evaporates quickly. So you won’t realize it’s there but there may be instances where you might see sweat deposits.
In general, these are the conditions that lead to much sweating:
- Emotional stress or anxiety
- Spicy foods (curry, cumin, hot sauce, etc.)
- Alcoholic beverages
- Caffeinated drinks
You are also more likely to sweat frequently if your body is going through hormonal changes. Too much sweating during puberty and (for women) excessive sweating during menopause is very common.
Some people find that they sweat more than others around them. If you are overweight or obese, you may find that you sweat more than your smaller-sized friends and family members. Men sweat more than women, especially during exercise.
How much sweating is considered normal?
Dr. Bradley Bloom, MD is a specialist in Skin and Laser Specialists and dermatologist in New York. Dr. Bloom says there is no clear diagnostic measure that indicates too much how much sweating is normal. According to the International Hyperhidrosis Association, there are two different types of hyperhidrosis. The first of these is generalized hyperhidrosis and the second is primary focal hyperhidrosis.
Secondary generalized hyperhidrosis is excessive sweating that occurs as a result of another medical condition. For example, people with gout, diabetes, or certain heart conditions may experience hyperhidrosis. Women who are pregnant or have menopause also have a higher risk of hyperhidrosis.
You may also experience excessive sweating due to a medication you take. Some medications are known to cause hyperhydrosis. If you think that the medication you use causes you to sweat excessively, you should consult your doctor immediately.
Secondary generalized hyperhidrosis develops in adulthood. Excessive sweating can occur in one or all parts of the body (generalized). Sweating can also occur during daytime or night sleep for no apparent reason.
If you have primary focal hyperhidrosis, you will experience excessive sweating in one or more specific places in your body. Usually this includes the armpits, feet, hands, or forehead and occurs on both sides of the body.
Why Groin Much Sweating
While underarm sweating is more common, excessive sweat in the groin area can be more uncomfortable and embarrassing. Mache Seibel, MD menopause specialist and professor at the University of Massachusetts Medical School. She explains that this is particularly embarrassing for women who exercise:
“Excessive sweating or sweating in the vagina, groin, buttocks, and thighs is known as truncal hyperhidrosis. But many women know this as at the groin point. It can be embarrassing if it appears during training. ”
Professor Seibel says that the smell can arise when the groin area is moist: “A sweaty genital area creates an ideal environment for germs to thrive. Moisture promotes the overgrowth of bad bacteria in the vagina, which can reduce the delicate balance of the pH. reveals odor and discomfort. Cleaning is very important as it will create a problematic situation in terms of hygiene. ”
How To Control Excessive Sweating In The Groin Area
- Pads can be used to reduce menstrual muscle sweating and groin odor. Wipe before and after with baby wipes and wear cotton panties. Replacing the pad often helps reduce odor.
- RepHresh Gel is a product that helps bring the pH value back to the range of 3.5-4.5. Dr. Seibel recommends that their patients use it daily with a probiotic like RepHresh Pro-B to keep yeast and bacteria balanced.
- Shaving the groin area or keeping it clean helps reduce odor and perspiration. However, Dr. Seibel says that some women can cause hidradenitis suppurativa, a condition that causes lumps on skin that look like pimples or boils in this area after shaving. But he says it’s not necessarily permanent.
- Wear loose-fitting clothing made from natural fibers. Avoid nylon or synthetic materials. Many sportswear companies manufacture workout clothes made from wicking fibers that move sweat away from the skin. You can choose these.
- Talk to your doctor about balancing hormones.
- Taking a shower before or after daily, especially intense physical activity, will help keep the groin area clean and free from sweat and odor.
If you are having problems with your health, you should go to the doctor or call 911. If you want to know more about these, you should follow U.S. Department of Health & Human Services.