Is Naked Juice Healthy? That’s a question I get asked a lot, and the answer is yes. I get all sorts of people asking me this, but no matter what the diet or exercise they have lots of extra fluids in their body so the only way to get all that excess fluid is to drink a bottle of juices every single day. If you’re like me though, you probably can’t afford to do that so you want to know if there is any other way to get all those nutrients and vitamins that your body needs without adding extra calories to your body.
Preparing Healthy Juice
There is a certain way to prepare juice, which is why it’s healthy. The fastest way is to simply use a blender or processor and puree all the fruits and vegetables for about two minutes. Then you can store it in the fridge until you’re ready to drink. In fact, if you don’t want to drink right away, you can even remove the seeds from the ends of the fruits or veg and put them in a bottle instead.
A good example of a food that is great for using as a basis for your Naked Juice is mango. Just because mango is a fruit doesn’t mean it has to be boring. An easy way to add some dietary fiber to your Naked Juice is by blending up some spinach or celery along with the mango and lemon juice and drinking it on a daily basis.
However, if you want to get more dietary fiber into your juice, you can add a little bit of rice or brown rice or even frozen yogurt to it, too. Remember that sugar is always added to the mix, and that is one of the reasons it’s unhealthy. Sugar adds calories to your diet, especially if you consume a lot of sugary foods and drinks every day. However, if you add a little bit of dietary fiber to it like the aforementioned items, then you will start to lose that excess sugar and keep your weight at a healthy level.
Preparing Different Healthy Juice
If you don’t like bananas, try other fruits. Apples, grapes, pears, and peaches are all excellent choices when it comes to adding extra nutrition to your Naked Juice. You can also add a little bit of apple juice to your recipe or take the fruit itself and add it to an apple sauce. Not only is this very tasty but you’ll add tons of healthful nutrients that your body will naturally need to remain healthy.
As far as smoothies go, you can add almost any fruit to them, so long as it is not combined with sugar. It is important to stay away from added sugar when making smoothies, as it tends to draw out the natural nutrients in your fruit and give you more calories than you bargained for. A great option is to buy frozen fruit in a box. When it comes to the nutritional value of the fruit itself, there is little difference between the various types and brands of fruit you can buy. For this reason and others, making your own juice is a healthier option that everyone should consider.