The most popular and interesting diet plan of recent times is the Keto diet. Keto diet is a type of diet that helps you burn fat thanks to low carbohydrate intake. Many people lose weight healthily and permanently by trying the keto diet. The ketogenic diet gets its name from the molecules in the body called ‘ketone’.
As a result of low carbohydrate intake and heavy protein consumption, our body begins to produce keto molecules. The liver produces keto from the fat it takes. Ketogenic diet provides 24/7 fat burning. As the insulin level drops, fat burning reaches its highest level. Keto is a molecule that keeps the brain dynamic along with weight loss.
That’s why it makes you feel less hungry, more energetic and focused. If you are using diabetes or high blood pressure medication or breastfeeding, Ketonegic is not suitable for you.
How is the Keto Diet Menu?
You cannot eat everything you want on the keto diet, as in many diets. But keto is pretty strict, especially when it comes to carbohydrates. In order for your body to enter ketosis mode, you should not eat carbohydrates almost completely.
Carbohydrates are not only found in unhealthy foods such as pastries, but also in some very healthy foods. That’s what makes keto a bit more challenging than others. However, once the body switches to keto mode, the body does not need carbohydrates. You need to have some patience and determination at first for the keto diet.
When you start the keto diet, you’re removing grains (bread, pasta, breakfast cereals), starch (potatoes, beans, legumes) and fruits from your life. You can eat avocados and blackberries if you consume it in a controlled manner.
Foods That Cannot be Eaten
- Cereals: Wheat, corn, rice, oat derivatives
- Sugar: honey, agave, acacia syrup, molasses
- Fruit: apple, banana, orange, melon, watermelon
- Roots: potatoes, sweet potatoes
Foods You Can Eat
- Meats: fish, steak, lamb, poultry, eggs
- Leafy Green Vegetables: Spinach, kale, arugula, lettuce
- Aboveground vegetables: broccoli, cauliflower
- High-fat dairy products: Cheddar, feta cheese, cream, butter
- Nuts and seeds: walnuts, hazelnuts, sunflower seeds, cashews, makademia
- Avocados and blackberries: low glycemic index such as blueberries, blackberries, black mulberries, raspberries
- Sweeteners: low-carb sweeteners such as stevia, erythritol
- Other oils: coconut oil, black seed oil, fine olive oil, sesame oil, etc.
If you are having problems with your health, you should go to the doctor or call 911. If you want to know more about these, you should follow U.S. Department of Health & Human Services.