Liquid Vitamin C is an antioxidant supplement that can be taken orally or sublingually. It is believed that this type of supplement can help prevent vitamin C depletion from the diet as well as from overexposure to environmental aggressors such as cigarette smoke, air pollution, and UV radiation. For faster beneficial antioxidant effects for the body, it is important to note that there are several variables that affect the absorption rate of Vitamin C. Studies show that vitamin C’s absorption is affected by psychological stress and certain subclinical illnesses.
Ways of Taking Vitamin C
There is a difference between the way people absorb liquid vitamin c and the way they absorb it when it is in its capsule form. Taking the supplement in its capsule form is easier for the body to absorb because it is in a pill form. The supplement is broken down into simpler compounds by gastric acids than it is when it is taken in its juice or syrup form. In addition, some liquid vitamin c products contain extra Vitamin C that is not naturally present in the product, which increases its absorption rate. Also, people who have sensitive digestion systems should avoid using enema supplements.
Most research studies indicate that liquid vitamin c does not prevent the formation of free radicals, the molecules that cause cellular damage in our bodies. Nonetheless, the use of this type of supplement may improve the elimination of free radicals. Since antioxidants to prevent free radical formation, this means that taking a supplement that contains antioxidants can help reduce the risk of developing cancer, chronic disease, and other diseases of aging. One of the factors that affect the absorption rate of liquid vitamin c is whether or not the product is fat-soluble or water-soluble. Most dietary supplements are water-soluble, which means that they can be absorbed faster by the fat cells. On the other hand, fat-soluble dietary supplements tend to take longer to break down once inside the body. Water-soluble supplements are usually absorbed more quickly into the bloodstream. If you choose to take a fat-soluble supplement, make sure that it is indicated as fat-soluble in the ingredients list.
Liquid Vitamin C Benefits
Liquid vitamin c benefits also include faster absorption when the supplement is added to a meal. This is because the vitamin c supplement is already partially absorbed when it enters the bloodstream. However, some manufacturers add additional sweetening agents, such as sugar, to increase the speed of absorption. If you choose to take a vitamin C supplement that has been added with sugar, make sure that the manufacturer recommends that you consume it with caution since the increased level of sugar in the bloodstream can have adverse effects.
When choosing a supplement to take, it is a good idea to read the ingredients list to see if there are any ingredients that you are allergic to. Also, look for third-party tested supplements. Third-party tested products are preferred because they are guaranteed to be effective. You may want to consider taking vitamin c with other nutrients such as Vitamin E and Zinc. However, you should remember that most natural vitamin c supplements come with a warning that it may cause some mild side effects when combined with certain medications, or when used with other supplements.