The coronavirus epidemic process has badly affected our psychology. Outbreaks that affect people’s lives cause social trauma. This coronavirus, which is transmitted very quickly, affected the whole world as a result of its inability to control. It was declared as a “pandemic” by the World Health Organization.
What is Trauma?
Trauma is the instruction of the following in the brain in a complex emotion; Run, fight, frost. It is a condition in which the functioning of the brain is impaired by the disablement of the prefrontal cortex at the time of trauma.
The traumatized person experiences a constant sense of anxiety, fear, anxiety, and alertness. For good psychology after the coronavirus epidemic, first of all, people should gain the ability to calm themselves and regulate their emotions.
Since the start of the epidemic, with the closure of schools, the start of online education, and the announcement of curfews, people have also revealed the feeling of being blocked. In this period, media and internet have been indispensable. Due to the extensive use of technological tools, there has been a negative impact on people’s psychology.
In the moment of trauma, we can exit the fight-and-flight mode by moving our brains slowly. When a person is constantly in a state of panic, the body secretes cortisol hormone. As a result, it disrupts the immune system and makes the body suitable for infectious diseases. Slow-motion pushes back cortisol secretion and releases endorphins.
We can say that it is almost compulsory to eat healthily and be active. For the treatment of trauma, you should eat a healthy diet and act in general. You may experience depression and anxiety as a result of any disorder in your diet. For this reason, it is necessary to avoid sugar, refined foods, and foods high in carbohydrates.
The balance of BDFN in the body pushes the person to be peaceful and calm. When the BDFN factor decreases in the body, the person may be prone to depression and anxiety diseases. According to researches, moving or walking in areas where stimuli are high allows the secretion of the serotonin hormone in the brain. Sunlight also helps increase the serotonin hormone.
Another factor is television. Watching television causes inactivity as well as a poor quality night’s sleep. Watching TV and being busy on the phone during the day will prevent you from sleeping deeply. The brain is most at rest during this deep sleep phase, some kind of cleaning is done while the brain is in deep sleep.
If you are having problems with your health, you should go to the doctor or call 911. If you want to know more about these, you should follow U.S. Department of Health & Human Services.