Healthy Eating

The Advantages And Disadvantages Of Organic Green Tea

Organic Green Tea has been widely used for weight control globally. The main reason behind its popularity is that it is free from dangerous chemicals, unlike in traditional teas. It is often consumed for many health benefits. Generally, organic tea leaves are picked fresh and then carefully washed before brewing them. The process of washing helps in removing the previous use of pesticides or fertilizers in it. Thus, the beverage is free from any harmful chemicals which may have been added by the fertilizers.

Health Benefits of Organic Green Tea

Apart from the health benefits of drinking organic green tea, it also contains a large number of health benefits. It helps in improving the immune system of the body. It speeds up the metabolism of the human body by increasing the energy metabolism of the body, thus decreasing the fat storage of the body at a much faster pace. When consuming a glass of organic green tea daily, it is practically a zero-calorie drink making it very suitable for weight control. Furthermore, due to its antioxidant properties, it helps in reducing the signs of aging. Due to its presence of polyphenols, it can help in reducing the risk of developing cancers in the body.

In addition to the above-mentioned benefits, consuming organic green tea also contains numerous other features. Polyphenols play an important role in the detoxification process of the body. These polyphenols serve as powerful free radicals which destroy the free radicals present in the body. The result of this process leads to a reduction in the number of harmful agents that are harmful to the body. As a result, the level of cholesterol in the blood starts to reduce, thus leading to a decrease in the risk of heart diseases.

However, when compared to other teas, this tea has higher levels of polyphenol antioxidants. Studies suggest that it may be beneficial for the overall health of the users, especially those who are overweight and have high blood pressure. But one of the most important health benefits of this tea is a reduction in the risk of developing some cancers of the colon. A few studies suggest that drinking cups of organic green tea daily may reduce the risk of colon cancer by as much as 50 percent.

Side Effects of Organic Green Tea

Most people often think that drinking green tea has no side effects. However, there are certain precautions that should be taken before consuming this tea. Organic teas are always better than those which are grown using traditional methods. It is better to buy organic green tea from reputed stores. Moreover, make sure that you do not consume organic green tea during pregnancy or any other time when you may be pregnant.

If you are looking for an ideal alternative, then matcha is an excellent option. Matcha is another type of tea that can be easily found in the market today. It is made from the leaves of the same Camellia sinensis plant, which is used in the production of organic green tea. However, matcha tends to lose its aroma and color faster than ordinary tea leaves. But if you wish to have a drink that smells and tastes better than regular tea, then matcha is definitely the better option. So, whatever tea you choose, make sure that it is made from the appropriate plant.

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