Healthy Eating

Vitamin E: Where to find vitamin e oil

Vitamin E: Where to find vitamin e oil

What is Vitamin E?

Vitamin E is an antioxidant. It supports the body’s immune system and helps regenerate cells. In addition to being found naturally in many foods, it can also be taken as a nutritional supplement. Vitamin is fat-soluble. This means your body stores and uses it as needed.

Vitamin E is the name given to a group of eight different fat-soluble compounds, four tocopherols and four tocotrienols. Vitamin E is an important nutrient compound for vision as well as brain, skin, eye and circulatory system health.

What Are the Benefits of Vitamin E?

Vitamin E is a fat-soluble antioxidant that protects the cell membranes of the human body from various types of reactive oxygen.
Free radicals can play a role in the development of heart disease, cancer, and other diseases. People who take vitamin as a supplement should keep in mind that due to the antioxidant properties of vitamin, it does not always provide the same benefits as antioxidants found naturally in foods.

If you are an adult, you should consume between 7 and 15 mg of vitamin a day. Vitamin E deficiency is a rare condition and can cause problems in the nervous system such as nerve pain, ie neuropathy.

Where to find vitamin e oil

You can get vitamin if you eat a balanced diet. I am sure you are wondering about the foods that contain vitamin E. These foods; Avocado, sunflower and soybean oil, sunflower seeds, almonds, wheat germ oil, peanuts, peanut butter, spinach, pumpkin, canola oil, collard greens, red pepper, asparagus, mango beet greens, peanuts and olive oil.

You can also get vitamin from meat, milk, greens and fortified grains. You can take vitaminĀ  as an oral supplement, as a vitamin capsule or as a vitaminĀ  ampoule drop. If you are going to have surgery, you should stop taking vitamin supplements two weeks before surgery.

Vitamin Deficiency

In case of deficiency of this vitamin, you may experience some diseases. These; Vision problems, weakness and fatigue, anemia, cracks in the skin and tongue, anemia, easy bruising on the skin, muscle and bone pain, muscle loss, nail and hair health deterioration.

Since these symptoms can be seen in other diseases, you should definitely go to a health institution.

If you are experiencing symptoms of vitamin deficiency, you can apply to a healthcare institution and have the necessary tests done. Based on your examination and test results, you can find out whether you need vitamin supplements. You can protect your health by paying attention to the recommendations given by your doctor.

Some of the other benefits of vitamin for your body include:

  • Prevents cell damage
  • Protects the skin against aging
  • Improves hair and nail health
  • Reduces the effects of skin diseases such as eczema and psoriasis

We have written articles about vitamins before. You can take a look at our B12 and Vitamin D articles. If you want to know more about these, you should follow U.S. Department of Health & Human Services.

Leave a Comment