If you are constantly feel cold or having trouble losing weight and if you feel tired you may have a vitamin D deficiency.
Vitamin D Deficiency
When we look at its general definition; The use of calcium and phosphorus in the digestive tract and especially as vitamins required for growth in children.
What are the Symptoms of Vitamin Deficiency?
There are some symptoms. If you have these symptoms, You should immediately contact your doctor.
- Detention Bruises
- Excessive Sweating
- Joint pain
- Bone Pain
- Fatigue and Weakness
- Inability to lose weight or lose weight very slowly
- Frequent Colds
If you have some of the above symptoms, you should definitely see a specialist doctor.
What are the causes of deficiency?
The answer to this question cannot be answered with a conclusion. Because your vitamin D deficiency depends on many reasons.
- Not getting enough sunlight. ( this is one of the most important reasons. It is common especially among those working in closed areas.)
- Obesity Status
- Unhealthy Eating
- Unhealthy Lifestyle
- Liver failure
- Chronic Renal Failure
What Are the Benefits?
If your vitamin D ratio is good, you’re in luck. Because vitamin D protects you against many dangers.
Vitamin D protects you from many dangers.
- It prevents you from having diabetes.
- It protects your heart health.
- It protects your mental health.
- It benefits the muscles.
- It benefits bones.
Which Diseases Occur in Vitamin Deficiency?
In D deficiency; occur high blood pressure disease, heart diseases, diabetes and osteoporosis, rheumatic diseases.
How can I increase my vitamin D level?
If you have a vitamin deficiency, you definitely need to live a healthy and regular life. You should especially consume healthy foods. If you eat healthy foods, Your vitamin D ratio will improve. You will be protected from the diseases I wrote above.
You need to pay attention to one more issue; Sunlight. You should take advantage of the sun’s rays for your health. The easiest method to take vitamin D; Sunlight. Especially those working in closed areas; they should benefit from sunlight.
Foods with vitamin D;
- Milk and milk products
- Fish varieties (Tuna, salmon, mackerel, oyster etc.)
- Grain products
- Fish oil
- Natural Juices
- Egg yolk
Who Has Vitamin Deficiency?
- Light skinned
- Those working in a closed environment
- Those with malnutrition
- Pregnant and breastfeeding women
- People with kidney disease
- People with liver disease
How much vitamin D is needed on a daily basis?
The daily need for vitamin D varies according to age and person. You should ask your doctor if you are going to use vitamin D medication.