Healthy Eating

What should we be eating to stay healthy ?

What should we be eating to stay healthy ?

Stay healthy; It is one of the most important issues in terms of protecting both your health and body form. It is important to stay healthy in every period from infancy to old age. You should be protected from diseases and have an ideal weight.

What is “Stay Healthy”?

Your body needs nutrients to fulfill your daily functions. The foods consumed constitute the energy source required for physical activity and biological functions in your body. There are three basic nutritional elements in the foods we eat. These are carbohydrates, proteins, and fats. In addition to these three basic groups called macronutrients, vitamins, and minerals, which are micronutrients, are other components taken into the body with foods.

To maintain your body function healthily, protein, carbohydrate, fat, vitamins, minerals, and dietary fibers should be taken into the body in sufficient amounts. Most of the chronic diseases that are frequently seen in the world are in a direct relationship with nutrition. In addition, there is an increase in the risk of developing many acute diseases, especially infectious diseases, with unhealthy and unbalanced nutrition.

6 Golden Rules for Stay Healthy and Activity

1.Start the Day with Breakfast

Starting the day with a good breakfast after a long sleep time gives our body the energy it needs throughout the day. A toast made of whole wheat flour, yogurt-fruit, muesli, oatmeal with milk is a good breakfast menu that our dieticians recommend for you.

2.Increase Your Movement To Stay Healthy

We wrote in our previous articles. You must take at least 10 thousand steps a day. Do not neglect to read this article. You can exercise for 10 minutes at the beginning of every hour while watching TV or doing your homework. When you go to see your friend, you can walk a certain distance, cycle or run instead of using a minibus or taxi. You can climb the stairs instead of using the elevator.

3.Do not Skip Snacks

Snack is one of the meals that should not be missed to maintain your blood sugar balance and increase your metabolic rate. You can choose different foods from different food groups. A glass of semi-skimmed milk and a couple of crackers, an apple, oatmeal, or a small fruit yogurt would be a healthy choice.

4. Spend Time With Friends and Family

Group activities with friends or family can be great fun. Encourage your friends to do a group exercise with you at the weekend. These can be activities such as cycling, basketball, walking together, volleyball.

5.Eat More Whole Grains, Fruits and Vegetables

These foods give you energy as well as vitamins, minerals and pulp. Prefer whole wheat bread to white bread. Pasta belongs to the whole grain rice group.

6. Pay attention to your sleep times

In order for the hormones to work correctly in your body, attention should be paid to sleep hours. Sleep is one of the most important functions of human life. A good sleep improves a person’s quality of life during the day. We should get up at 07:00 at the earliest and go to bed at 23:30 at the latest. If we wake up late, our digestive system will not work well and we will feel bad because the depression hormones are activated. You can also look at the article we wrote to wake up fresh in the morning.

 

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