With the growing awareness of veganism, more people are starting to know about what Vegans need to know about B12. However, some people may not be aware that they are even consuming this important nutrient. And when you don’t know about B12, you will never be able to help your veggie friends.
Vitamin B12 is a vitamin found in animal’s liver. It is produced naturally in our bodies. But for vegetarians and vegans alike, there are no meat or milk products in their diet. B12 is also found in eggs and dairy products. Because of this, it is not very common for vegans to consume animal products, especially if they want to maintain a healthy lifestyle. And as a result, they become exposed to deficiency symptoms.
Vitamin B12 and the Vegan Diet
When vegans take B12 supplements, they can help their bodies absorb the B12 they need. However, the problem with B12 supplements is that some people tend to get sick from taking them.
For this reason, there is a need for vegans to replace animal products with plant-based foods in their diet. You should know what Vegans should know about B12 so that they can have the best possible chance of being able to get enough B12.
First, avoid consuming an animal product if you can. For example, if you want to enjoy eggs, consider purchasing them from a vegan store and avoiding eating egg yolks, unless they are properly cooked.
Second, avoid consuming any B12-fortified food that is commonly made from animal products. This includes soy milk and cheese.
Third, you should eat foods rich in B12 before you consume B12 supplements. Although eating food rich in B12 is important, you should avoid taking B12 supplements if you are still experiencing symptoms of a B12 deficiency. In most cases, you should take these supplements a couple of times a year to be on the safe side.
The best B12 Source is Eating Vegetables
A diet high in vegetables and fish is one of the most effective ways to get enough B12. As a matter of fact, some research studies even suggest that people who eat the least amount of vegetables or fish in their diets are less likely to suffer from deficiency symptoms.
The only exception to this rule is eating dairy products. But again, this is not always the case.
Some research suggests that people who eat a lot of dairy products are not necessarily more susceptible to getting a B12 deficiency. Other research suggests that it may be caused by other factors.
What you should know is that there are some health conditions that cause B12 deficiency in some people. Some of these conditions include hypothyroidism, chronic fatigue syndrome, Crohn’s disease, arthritis, Parkinson’s disease, and certain cancers.
Vitamin B12 for Vegans
If you think you are experiencing any of these problems, it is best to consult a doctor about treating them so that you will not lose any B12 because of such conditions. B12 is needed to regulate the activities of your thyroid gland. And your body’s production of it depends on what condition you are suffering from.
You should also avoid eating dairy products if you are having problems with your eyesight. As a rule, the older you get, the less you need to consume dairy products.
If you can, consume a small amount of dairy products every day. If you have to eat dairy products, try to eat those that are low-fat, unsweetened, and preferably organic. It is also better if you do not take too much dairy in order to avoid developing milk intolerance or an allergy.
Vegans Should Know About B12 Supplements
Now that we have clarified what it is that is considered to be an acceptable diet, let us move on to the topic of how Vegans Should Know About B12 Supplements. Some of the reasons why you should take them are that it helps you live longer, fight depression, and promote weight loss. However, it has also been found that certain B12 supplements are also beneficial for menopause and Alzheimer’s disease patients.
It should also be noted that there is also a type of B12 called tetrahydrobiopterin. This form of B12 is available only by prescription. This form of B12 is sometimes used in breast milk formula to help women to make up for a mother’s low levels. If you think you might be suffering from tetrahydrobiopterin deficiency, contact a doctor to discuss your options.