If you say “Where can i get vitamin b12 ?” you will find them all in this post. B12 deficiency can lead to many health problems. Lack of B12, which leads to diseases that lead to depression, can cause problems affecting daily life such as forgetfulness and fatigue.
Vitamin B12 Deficiency
The condition that occurs when the vitamin B12 level is too low in the body is called B12 deficiency. This may cause you to experience irreversible neurological problems. The human body can store enough vitamin B12 for four years. At the same time, it expels the excess and unwanted part with urine.
If you say where to buy vitamin B12, your first address should be animal meat. “What Vegans Should Know About B12?” You can read our article. B12 occurs naturally in animal meat. You can get rid of B12 deficiency symptoms with a healthy diet. However, people who do not consume meat for various reasons can take additional vitamin B12 supplements. This vitamin can only be produced industrially by bacterial fermentation synthesis.
What is Vitamin B12?
Vitamin B12 is a water-soluble vitamin that every cell needs. It is a type of vitamin B. Thanks to its role in DNA synthesis and the use of fatty acids and amino acids in the body, it is the type of vitamin needed by every cell in the body.
It is essential for the health of the nervous system, brain function, and the production of red blood cells. Cobalamin is another name for vitamin B12. Vitamin is the largest and structurally most complex vitamin.
Vitamins are essential nutrients that are generally either not produced by the body at all or can be produced in insufficient quantities to prevent adverse health consequences or diseases. For this reason, it is necessary to provide vitamins to the body with proper nutrition and vitamin supplements only when medically necessary.
What Are the Benefits of B12?
Vitamin B12 is essential for the normal functioning of your brain and nervous system. It also plays an important role in the formation of red blood cells and helps create and organize DNA.
Vitamin B12 helps the human body absorb folic acid, releasing stored energy. Your body constantly produces millions of red blood cells almost every minute. Vitamin b12 is required for these cells to reproduce. If B12 levels are too low, the production of red blood cells is reduced. If the number of red blood cells decreases, it causes anemia.
As a result of the researches, it is recommended that people over the age of 14 consume 2.4 micrograms (mcg) of B12 daily. While this amount is 2.6 micrograms in pregnant women, this amount increases to 2.8 micrograms in women breastfeeding with breast milk. Excessive B12 intake did not show toxic or harmful qualities. However, a doctor should always be consulted before starting to take vitamin supplements.
Where can i get a vitamin b12 shot
You can get Vitamin B12 from many food sources. Vitamin B12 is mostly found in foods of animal origin.
Since it is not found in plants, people who have a vegan diet should pay attention to their diet. People who do not consume animal foods can benefit from supplements for conditions such as weakening of the immune system caused by B12 deficiency, memory problems such as forgetfulness, and anemia.
Foods with the most Vitamin are;
Organ meats are red meats with the highest B12 value. Liver and kidney products of animals with red meat, especially sheep, are foods that contain high amounts of B12. Animals store B12 in their liver and muscles.
Milk and Cheese
Vitamin B12, which is stored in the body of animals, also passes into animal milk and dairy products. Therefore, foods such as milk, yogurt and cheese are good sources of B12.
Poultry, like all other types of meat, are among foods that contain B12. However, the amount of B12 is generally higher in red meat and seafood. If you want to choose white meat among foods containing B12, you can also choose chicken meat, especially turkey and eggs.
Some individuals have difficulty absorbing B12 from normal animal food sources and may need to take supplements. Supplements can be taken by mouth or with a nasal spray.
However, oral supplements usually do not help in remedying the deficiency condition. In such cases, B12 can be injected directly into the body. Some soy milk brands and breakfast cereals are fortified with B vitamins.
Because vegans do not include animal products that naturally provide B12 in their diet, they can take supplements to prevent B12 deficiency. This is especially important during pregnancy and breastfeeding. However, B12 supplements are not recommended for people with kidney disease.
If you are having problems with your health, you should go to the doctor or call 911. If you want to know more about these, you should follow U.S. Department of Health & Human Services.