Yogurt, consumed by humans for centuries, is a very high-value food.
When consumed regularly, yogurt has many health benefits. It reduces the risk of heart attack and prevents obesity and bone resorption.
What is Yogurt?
Yogurt is one of the popular dairy products, produced by bacterial fermentation of milk.
The bacteria used in making it are also known as “yogurt culture. This bacteria transforms milk into it by fermenting lactose, the natural sugar in milk. This produces a substance called lactic acid.
Yogurts that are sold in the market have many additives, especially sugar. Yogurt without additives is very beneficial for health.
What are the Benefits of Yogurt for Healthy Living?
When the benefits of yogurt are mentioned, dental and bone health comes first. According to the results of studies it, which contains almost all the substances our body needs, has been proven to strengthen the immune system and protect our body against diseases when consumed regularly.
It is rich in nutrients
It is known by everyone that yogurt, which needs to be consumed every day for a healthy life, is one of the most calcium-containing foods. This mineral, which is very important for the health of our teeth and bones, is found mostly in it. We can afford half of our daily calcium needs by a glass of it.
Yogurt, which is a very rich nutrient in B vitamins, has a high rate of vitamin B2 and B12 especially. It is also rich in phosphorus, magnesium, and potassium. All these minerals are essential minerals that strengthen metabolism, balance blood pressure and protect bone health.
High protein content
200 grams of yogurt, 12 grams of protein is available.
Protein is a substance that promotes metabolism and increases energy levels. Taking enough protein is important in regulating appetite. At the same time, the protein increases the production of satiety hormones. Therefore, regular consumption of it helps to lose weight.
Strengthens the digestive system
Some probiotics, called bifid bacteria and lactobacilli, found in it containing bacteria that are beneficial to human health, have been shown to reduce symptoms of irritable bowel syndrome.
Strengthens the immune system
Probiotics protect the body against many health problems by reducing inflammation in the body. which is rich in magnesium, selenium, and zinc, is one of the most important nutritional sources for the protection of the immune system.